Water Aerobics

Classes at the R.L. Jones Center

water aerobics 8.jpg
We offer numerous water aerobic classes at the R.L. Jones Center. Come try any of our classes for FREE, the first time you visit us. Cost: $50 resident/$80 non-resident for a pass that is good for 10 classes to be used within 6 months from issue date.

Advanced Water Fitness


Experience a total body workout through this advanced deep water class that includes cardio, core, and muscle strengthening exercises, plus you'll get stretching activities as well.
Tues/Thurs 9:00-10:00AM

Arthritis Exercise


Participants are guided through a series of gentle movements designed to reduce arthritis pain and stiffness. The water’s buoyancy and resistance can help participants improve their flexibility, strength, and range of motion.
Tues/Thurs 11:00AM-12:00PM
Sat 11:00AM-12:00PM

Water Aerobics


Low impact water exercise is a great way to achieve a well-balanced water workout. You'll do shallow water routines that increase your cardiovascular endurance along with deep water routines too that will strengthen your muscles and improve your coordination.
Mon/Wed/Fri 9:00-10:00AM

Power Aquatics


Experience a high intensity water workout that will burn calories and help you tone your body and create muscle definition. No more sweating and exercise machines, instead just hit the pool for this ultimate leg workout using fins and noodles.
Mon/Wed/Fri 10:00-11:00AM

Calorie Burners


This medium intensity workout is done in shallow and/or deep water. The class focuses on cardio exercises to help you burn calories, build muscles, and strengthen your core.
Tues/Thur 10:00 -11:00AM
Sat 10:00 - 11:00AM

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Aquatic Personal Training


Whether you are a beginner or a serious athlete, we can help you achieve your goals. We will create a balanced and enjoyable workout just for you. Aquatic equipment may be used. This option is excellent for anyone wanting cross training and/or rehabilitation.

Aquatic Rehabilitation


Gentle, progressive water exercises can help ease pain and help participants return to their regular daily physical activities. Aquatic rehabilitation is also a good option for anyone who is unable to participate in land-based exercise classes due to recent surgery, acute orthopedic or neuromuscular injury, rheumatologic disease, or a neurological impairment.

Call (843) 884-2528 ext. 114 to schedule training/rehabilitation sessions
$25 per person 30 minutes
$50 per person 60 minutes

Classes at the Park West Pool

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We offer engaging water aerobic classes at the Park West Pool. Come try any of our classes for FREE, the first time you visit us. Cost: $50 resident/$80 non-resident pass that is good for 10 classes to be used within 6 months of issue date.

Hydropower


Hydropower is a challenging water aerobic fitness program that includes shallow water exercises designed for any level of training from rehabilitation to sports conditioning. All fitness levels are welcome for this goal oriented class.
Mon 9:00AM-10:00AM

Morning Oxygen Water Fitness Group


This class includes deep water exercises (buoyancy belts & water equipment provided) that works your core, legs, and arms for a total body workout & 100% fun!
Mon 10:00AM-11:00AM


Why Join Water Aerobics Classes?

water aerobics PW.jpg
Comments from Instructors:

Power Aquatics instructor Amy Parker shares, "In the Power Aquatics class, we use noodles, belts, frisbees, and work the water in multiple ways. I love connecting with people and developing relationships through teaching. I want people to learn that this exercise is for athletes and non-athletes and for people of all ages whether your in your 20's, 40's, or 90s."

Water Aerobics Instructor Susan Hillyer explains, "Water aerobics exercising is fun and it jump starts your day. We can modify any exercise to fit your needs. It's a great feeling when you watch patrons come to the pool in wheelchairs and then later see them dance out of the pool after 6 months of water exercises."

Shallow & Deep Water Exercise instructor Janet Brown notes, "I try to teach participants the correct way to perform different movements to keep them safe and injury free. The health benefits of this exercise include physical endurance which promotes cardio/pulmonary strength. Plus, there's muscle toning which enhances muscle strength. Balancing exercises are also important because as we age, we tend to lose our balance more."

Hydropower & Morning Oxygen instructor Linda Costello comments, “My water aerobics goals are to work on cardiovascular fitness, muscular strength, flexibility, and balance issues. We fit as much as we can into the 1 hour time slot. Another major health benefit is smiling, laughing, and making new friends in class. People should take water aerobics classes to get a great workout, have fun, and meet some wonderful people. I truly care about each student.”


For more information

water aerobics 4.jpg
To learn more about our water aerobics classes at either pool, please contact Aquatic Specialist Lori Shimko at 843-856-2536 or email her at lshimko@tompsc.com.

Water Aerobics Classes May 1-May 31 at Park West (temporary modified schedule below due to pool closure at the R.L. Jones Center for renovations):

Mondays: 9-10AM Hydropower with Linda Costello / 10-11aAM Morning Oxygen Water Fitness Group class with Linda Costello

Tuesdays/Thursdays: 9-10am Advanced Water Fitness with Judy Hammett / 10-11AM Calorie Burners with Diane Hoffman /11Am-12PM Arthritis Exercise with Diane Hoffman

Wednesdays/Fridays: 9-10AM Water Aerobics with Susan Hillyer / 10-11Am Power Aquatics with Amy Parker

*No water aerobics classes are being held at the R.L. Jones Center the week of April 24-29



Classes at the R.L. Jones Center
water aerobics 8.jpg
We offer numerous water aerobic classes at the R.L. Jones Center. Come try any of our classes for FREE, the first time you visit us. Cost: $50 resident/$80 non-resident for a pass that is good for 10 classes to be used within 6 months from issue date.

Advanced Water Fitness
Experience a total body workout through this advanced deep water class that includes cardio, core, and muscle strengthening exercises, plus you'll get stretching activities as well.
Tues/Thurs 9:00-10:00AM

Arthritis Exercise
Participants are guided through a series of gentle movements designed to reduce arthritis pain and stiffness. The water’s buoyancy and resistance can help participants improve their flexibility, strength, and range of motion.
Tues/Thurs 11:00AM-12:00PM
Sat 11:00AM-12:00PM

Water Aerobics
Low impact water exercise is a great way to achieve a well-balanced water workout. You'll do shallow water routines that increase your cardiovascular endurance along with deep water routines  too that will strengthen your muscles and improve your coordination.
Mon/Wed/Fri 9:00-10:00AM

Power Aquatics
Experience a high intensity water workout that will burn calories and help you tone your body and create muscle definition. No more sweating and exercise machines, instead just hit the pool for this ultimate leg workout using fins and noodles.
Mon/Wed/Fri 10:00-11:00AM

Calorie Burners
This medium intensity workout is done in shallow and/or deep water. The class focuses on cardio exercises to help you burn calories, build muscles, and strengthen your core.
Tues/Thur 10:00 -11:00AM
Sat 10:00 - 11:00AM

IMG_1436_200.jpg
Aquatic Personal Training
Whether you are a beginner or a serious athlete, we can help you achieve your goals. We will  create a balanced and enjoyable workout just for you. Aquatic equipment may be used. This option is excellent for anyone wanting cross training and/or rehabilitation.

Aquatic Rehabilitation
Gentle, progressive water exercises can help ease pain and help participants return to their regular daily physical activities. Aquatic rehabilitation is also a good option for anyone who is unable to participate in land-based exercise classes due to recent surgery, acute orthopedic or neuromuscular injury, rheumatologic disease, or a neurological impairment.

Call (843) 884-2528 ext. 114 to schedule training/rehabilitation sessions
$25 per person 30 minutes
$50 per person 60 minutes

Classes at the Park West Pool
IMG_0108_200.jpg
We offer engaging water aerobic classes at the Park West Pool. Come try any of our classes for FREE, the first time you visit us. Cost: $50 resident/$80 non-resident pass that is good for 10 classes to be used within 6 months of issue date.

Hydropower
Hydropower is a challenging water aerobic fitness program that includes shallow water exercises designed for any level of training from rehabilitation to sports conditioning. All fitness levels are welcome for this goal oriented class.
Mon 9:00AM-10:00AM

Morning Oxygen Water Fitness Group

This class includes deep water exercises (buoyancy belts & water equipment provided) that works your core, legs, and arms for a total body workout & 100% fun!
Mon 10:00AM-11:00AM


Why Join Water Aerobics Classes?
water aerobics PW.jpg
Comments from Instructors:

Power Aquatics instructor Amy Parker shares, "In the Power Aquatics class, we use noodles, belts, frisbees, and work the water in multiple ways. I love connecting with people and developing relationships through teaching. I want people to learn that this exercise is for athletes and non-athletes and for people of all ages whether your in your 20's, 40's, or 90s." 

Water Aerobics Instructor Susan Hillyer explains, "Water aerobics exercising is fun and it jump starts your day. We can modify any exercise to fit your needs. It's a great feeling when you watch patrons come to the pool in wheelchairs and then later see them dance out of the pool after 6 months of water exercises."

Shallow & Deep Water Exercise instructor Janet Brown notes, "I try to teach participants the correct way to perform different movements to keep them safe and injury free. The health benefits of this exercise include physical endurance which promotes cardio/pulmonary strength. Plus, there's muscle toning which enhances muscle strength. Balancing exercises are also important because as we age, we tend to lose our balance more."

Hydropower & Morning Oxygen instructor Linda Costello comments, “My water aerobics goals are to work on cardiovascular fitness, muscular strength, flexibility, and balance issues. We fit as much as we can into the 1 hour time slot. Another major health benefit is smiling, laughing, and making new friends in class. People should take water aerobics classes to get a great workout, have fun, and meet some wonderful people. I truly care about each student.”


For more information
water aerobics 4.jpg
To learn more about our water aerobics classes at either pool, please contact Aquatic Specialist Lori Shimko at 843-856-2536 or email her at .

Water Aerobics Classes May 1-May 31 at Park West (temporary modified schedule below due to pool closure at the R.L. Jones Center for renovations):

Mondays: 9-10AM Hydropower with Linda Costello / 10-11aAM Morning Oxygen Water Fitness Group class with Linda Costello

Tuesdays/Thursdays: 9-10am Advanced Water Fitness with Judy Hammett / 10-11AM Calorie Burners with Diane Hoffman /11Am-12PM Arthritis Exercise with Diane Hoffman

Wednesdays/Fridays: 9-10AM Water Aerobics with Susan Hillyer / 10-11Am Power Aquatics with Amy Parker

*No water aerobics classes are being held at the R.L. Jones Center the week of April 24-29